Shake and Bake
Workouts
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Sunday 5/10/20 @ 1:15 PM
265kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Tuesday 4/19/22 @ 6:7 PM
504kj
90rpm
40%
18mph
Tuesday 11/16/21 @ 5:18 PM
✅
427kj
86rpm
52%
23mph
Tuesday 12/7/21 @ 8:6 PM
224kj
91rpm
40%
18mph
Tuesday 4/27/21 @ 4:34 PM
✅
82kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 6:6 PM
12kj
23rpm
34%
4mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
Wednesday 12/16/20 @ 5:2 PM
235kj
90rpm
47%
21mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Wednesday 12/16/20 @ 1:32 AM
364kj
91rpm
40%
18mph
Sunday 7/5/20 @ 7:37 PM
✅
158kj
86rpm
41%
18mph
Thursday 6/4/20 @ 4:40 PM
127kj
88rpm
37%
17mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Thursday 6/11/20 @ 3:30 PM
214kj
85rpm
40%
17mph
Friday 2/28/20 @ 10:16 PM
✅
101kj
75rpm
50%
20mph
Tuesday 3/31/20 @ 3:18 PM
86kj
75rpm
47%
18mph
Wednesday 5/29/19 @ 8:52 PM
✅
266kj
87rpm
50%
22mph
Saturday 8/24/19 @ 5:44 PM
181kj
82rpm
45%
19mph
Workouts
504
kj
Tuesday 4/19/22
224
kj
Tuesday 12/7/21
364
kj
Wednesday 12/16/20