Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:1 AM
✅
229kj
84rpm
40%
18mph
Monday 12/12/22 @ 6:22 PM
202kj
84rpm
38%
17mph
Wednesday 6/17/20 @ 9:5 AM
✅
340kj
90rpm
38%
17mph
Saturday 4/22/23 @ 4:42 PM
316kj
85rpm
38%
17mph
Thursday 7/7/22 @ 10:34 AM
✅
354kj
84rpm
39%
17mph
Saturday 2/20/21 @ 3:0 PM
318kj
83rpm
39%
17mph
Saturday 6/12/21 @ 10:17 AM
✅
407kj
69rpm
45%
17mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Wednesday 4/21/21 @ 9:4 AM
✅
391kj
83rpm
43%
19mph
Sunday 4/18/21 @ 2:22 PM
304kj
83rpm
40%
17mph
Thursday 11/12/20 @ 10:17 AM
✅
233kj
88rpm
39%
18mph
Friday 3/12/21 @ 3:33 PM
203kj
87rpm
38%
17mph
Friday 2/5/21 @ 12:12 AM
✅
376kj
80rpm
44%
18mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Sunday 1/10/21 @ 11:38 AM
✅
363kj
76rpm
46%
18mph
Saturday 1/2/21 @ 4:11 PM
293kj
77rpm
42%
17mph
Sunday 11/15/20 @ 11:47 AM
✅
536kj
84rpm
43%
19mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Monday 9/21/20 @ 9:16 AM
✅
320kj
83rpm
36%
16mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Workouts
202
kj
Monday 12/12/22
316
kj
Saturday 4/22/23
382
kj
Sunday 3/29/20
304
kj
Sunday 4/18/21
203
kj
Friday 3/12/21
245
kj
Thursday 1/23/20
293
kj
Saturday 1/2/21
430
kj
Sunday 11/15/20