Shake and Bake
Workouts
Sunday 12/17/23 @ 6:17 PM
317kj
85rpm
34%
15mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 1/2/22 @ 10:8 PM
267kj
76rpm
39%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 9/17/22 @ 9:21 PM
365kj
82rpm
37%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 4/11/22 @ 10:32 PM
275kj
83rpm
36%
16mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Tuesday 9/21/21 @ 11:16 AM
25kj
80rpm
25%
11mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Monday 8/2/21 @ 11:36 PM
257kj
83rpm
34%
15mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Saturday 10/3/20 @ 4:25 PM
233kj
84rpm
31%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Thursday 7/9/20 @ 10:43 AM
216kj
81rpm
31%
14mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
317
kj
Sunday 12/17/23
267
kj
Sunday 1/2/22
365
kj
Saturday 9/17/22
233
kj
Saturday 10/3/20