Shake and Bake
Workouts
Monday 1/29/24 @ 3:4 PM
296kj
89rpm
36%
17mph
Friday 1/27/23 @ 5:45 PM
✅
386kj
93rpm
40%
19mph
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Thursday 7/22/21 @ 8:28 PM
✅
261kj
94rpm
40%
19mph
Monday 3/28/22 @ 1:52 PM
335kj
93rpm
37%
17mph
Wednesday 3/23/22 @ 5:19 PM
✅
426kj
96rpm
40%
19mph
Thursday 7/9/20 @ 4:52 PM
380kj
82rpm
39%
17mph
Friday 5/28/21 @ 7:19 PM
✅
419kj
95rpm
40%
19mph
Saturday 8/31/19 @ 4:38 PM
✅
653kj
87rpm
42%
19mph
Tuesday 5/26/20 @ 7:34 PM
620kj
87rpm
42%
18mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Thursday 11/19/20 @ 3:10 PM
✅
537kj
96rpm
41%
19mph
Tuesday 9/1/20 @ 6:2 PM
221kj
84rpm
40%
17mph
Saturday 8/29/20 @ 7:32 PM
✅
264kj
88rpm
42%
19mph
Sunday 7/19/20 @ 2:11 PM
731kj
85rpm
41%
18mph
Sunday 7/12/20 @ 3:45 PM
✅
789kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 6:1 PM
242kj
80rpm
51%
21mph
Friday 4/26/19 @ 8:11 PM
✅
257kj
91rpm
46%
22mph
Tuesday 7/2/19 @ 11:20 AM
356kj
84rpm
40%
17mph
Friday 6/28/19 @ 3:50 PM
✅
468kj
89rpm
42%
20mph
Workouts
145
kj
Monday 4/24/23
620
kj
Tuesday 5/26/20
450
kj
Monday 11/23/20
221
kj
Tuesday 9/1/20
731
kj
Sunday 7/19/20