Shake and Bake

Workouts

Saturday 6/24/23 @ 1:17 PM
490kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
Wednesday 8/3/22 @ 1:57 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Wednesday 3/2/22 @ 2:33 PM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 2:34 PM
✅
92kj
89rpm
43%
19mph
Saturday 1/1/22 @ 3:50 PM
367kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 2:41 PM
✅
459kj
83rpm
47%
20mph
Tuesday 10/5/21 @ 12:15 PM
421kj
87rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 2:24 PM
✅
512kj
83rpm
50%
21mph
Friday 4/10/20 @ 11:42 PM
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:30 PM
✅
352kj
96rpm
44%
21mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Saturday 8/18/18 @ 8:5 PM
236kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 7:6 PM
✅
349kj
88rpm
48%
21mph
Thursday 5/24/18 @ 11:56 AM
365kj
77rpm
45%
18mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 5/24/18 @ 4:47 PM
✅
521kj
76rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
490 kj
Saturday 6/24/23
✅ 594 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 8/3/22
✅ 504 kj
Wednesday 8/3/22
10 min Low Impact Ride
Hannah Frankson
65 kj
Wednesday 3/2/22
✅ 92 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 1/1/22
✅ 459 kj
Wednesday 12/15/21
45 min Club Bangers Ride
Alex Toussaint
421 kj
Tuesday 10/5/21
✅ 512 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
248 kj
Friday 4/10/20
✅ 352 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 12/15/19
✅ 290 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Monday 12/2/19
✅ 79 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 8/18/18
✅ 349 kj
Sunday 8/26/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
365 kj
Thursday 5/24/18
✅ 521 kj
Thursday 5/24/18