Shake and Bake
Workouts
Thursday 4/13/23 @ 1:6 PM
362kj
89rpm
40%
18mph
Friday 6/23/23 @ 9:59 AM
✅
488kj
83rpm
48%
21mph
Sunday 9/13/20 @ 5:25 PM
506kj
90rpm
41%
19mph
Thursday 4/6/23 @ 10:8 AM
✅
625kj
82rpm
49%
20mph
Thursday 2/23/23 @ 1:6 PM
255kj
86rpm
42%
19mph
Sunday 3/26/23 @ 4:44 PM
✅
317kj
94rpm
43%
20mph
Saturday 3/11/23 @ 3:43 PM
472kj
87rpm
40%
18mph
Thursday 2/9/23 @ 10:56 AM
✅
644kj
84rpm
47%
20mph
Wednesday 3/31/21 @ 3:30 PM
246kj
90rpm
40%
18mph
Wednesday 3/24/21 @ 9:54 AM
✅
325kj
81rpm
49%
20mph
Friday 3/26/21 @ 3:47 PM
502kj
88rpm
41%
19mph
Saturday 1/9/21 @ 12:55 PM
✅
687kj
81rpm
50%
21mph
Friday 1/1/21 @ 6:18 PM
223kj
84rpm
40%
18mph
Friday 1/1/21 @ 5:6 PM
✅
345kj
84rpm
49%
21mph
Thursday 12/19/19 @ 5:24 PM
220kj
86rpm
47%
21mph
Wednesday 12/16/20 @ 11:23 AM
✅
315kj
69rpm
63%
24mph
Monday 10/7/19 @ 9:56 PM
221kj
85rpm
40%
18mph
Friday 5/8/20 @ 10:23 AM
✅
272kj
81rpm
46%
19mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
Saturday 2/17/18 @ 10:53 AM
✅
457kj
76rpm
50%
20mph
Workouts
362
kj
Thursday 4/13/23
506
kj
Sunday 9/13/20
255
kj
Thursday 2/23/23
472
kj
Saturday 3/11/23
246
kj
Wednesday 3/31/21
502
kj
Friday 3/26/21
223
kj
Friday 1/1/21
221
kj
Monday 10/7/19