Shake and Bake
Workouts
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Sunday 7/25/21 @ 8:25 PM
✅
635kj
89rpm
45%
20mph
Tuesday 7/6/21 @ 3:58 PM
✅
193kj
87rpm
44%
20mph
Friday 7/2/21 @ 12:10 PM
159kj
91rpm
39%
18mph
Thursday 10/8/20 @ 12:59 PM
213kj
89rpm
38%
17mph
Wednesday 10/21/20 @ 12:6 PM
✅
235kj
76rpm
44%
17mph
Tuesday 9/15/20 @ 1:3 PM
297kj
86rpm
45%
20mph
Monday 5/25/20 @ 9:48 PM
✅
331kj
81rpm
50%
21mph
Sunday 6/28/20 @ 8:24 PM
393kj
88rpm
42%
19mph
Tuesday 9/15/20 @ 12:10 PM
✅
451kj
90rpm
44%
20mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 10:45 AM
✅
621kj
89rpm
44%
20mph
Tuesday 11/20/18 @ 1:33 PM
310kj
89rpm
32%
16mph
Monday 11/19/18 @ 11:5 AM
✅
442kj
89rpm
42%
19mph
Saturday 7/15/17 @ 2:5 AM
kj
rpm
%
0mph
Tuesday 7/18/17 @ 10:38 AM
✅
421kj
76rpm
49%
19mph
Workouts
483
kj
Sunday 7/25/21
159
kj
Friday 7/2/21
297
kj
Tuesday 9/15/20
393
kj
Sunday 6/28/20
327
kj
Wednesday 10/2/19
221
kj
Thursday 3/28/19
kj
Monday 5/8/17
310
kj
Tuesday 11/20/18