Shake and Bake
Workouts
Saturday 1/9/21 @ 5:7 PM
102kj
90rpm
37%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Thursday 2/14/19 @ 12:56 PM
319kj
83rpm
39%
17mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Saturday 1/5/19 @ 5:40 PM
475kj
85rpm
39%
18mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 6/27/18 @ 12:55 PM
246kj
85rpm
42%
18mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Saturday 6/16/18 @ 1:13 AM
425kj
75rpm
49%
19mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Tuesday 4/3/18 @ 12:29 PM
241kj
73rpm
30%
14mph
Monday 4/2/18 @ 11:53 AM
✅
707kj
92rpm
52%
24mph
Workouts
458
kj
Friday 6/28/19
464
kj
Saturday 2/8/20
319
kj
Thursday 2/14/19