Shake and Bake

Workouts

Monday 10/25/21 @ 3:39 PM
107kj
93rpm
37%
17mph
15 min 90s Ride
Denis Morton
Thursday 1/6/22 @ 2:0 PM
✅
119kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 1:1 PM
366kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
Thursday 3/28/19 @ 2:15 PM
448kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
Thursday 1/24/19 @ 1:27 PM
347kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
Thursday 1/10/19 @ 12:58 PM
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:59 PM
✅
327kj
85rpm
39%
18mph
Tuesday 10/23/18 @ 12:31 PM
314kj
88rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:34 PM
✅
324kj
77rpm
41%
17mph
Saturday 9/22/18 @ 4:42 PM
✅
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
Monday 3/5/18 @ 5:9 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 12:44 AM
✅
408kj
82rpm
40%
17mph

Workouts

15 min 90s Ride
Denis Morton
107 kj
Monday 10/25/21
✅ 119 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Wednesday 10/7/20
✅ 407 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 8/30/19
✅ 382 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/14/19
✅ 332 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 3/28/19
✅ 461 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 1/24/19
✅ 378 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/10/19
✅ 327 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 10/23/18
✅ 324 kj
Monday 10/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/22/18
680 kj
Saturday 9/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 3/5/18
✅ 408 kj
Sunday 7/22/18