Shake and Bake

Workouts

Saturday 7/30/22 @ 1:28 PM
βœ…
383kj
85rpm
42%
19mph
45 min Sweat Steady Ride
Jess King
Friday 8/19/22 @ 2:6 PM
280kj
77rpm
41%
16mph
Sunday 7/4/21 @ 4:12 PM
βœ…
102kj
86rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 8:36 PM
37kj
42rpm
35%
8mph
Sunday 5/9/21 @ 2:57 PM
βœ…
387kj
82rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 9:17 PM
266kj
71rpm
42%
16mph
Saturday 12/12/20 @ 4:54 PM
βœ…
360kj
87rpm
41%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 12/17/20 @ 9:51 PM
295kj
77rpm
41%
17mph
Wednesday 11/18/20 @ 2:13 PM
βœ…
271kj
77rpm
46%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 10:26 PM
178kj
74rpm
41%
16mph
Saturday 11/7/20 @ 4:54 PM
βœ…
244kj
88rpm
40%
18mph
30 min EDM Ride
Jess King
Saturday 11/21/20 @ 3:13 PM
194kj
75rpm
42%
17mph
Saturday 9/26/20 @ 3:50 PM
βœ…
456kj
86rpm
45%
20mph
45 min EDM Ride
Jess King
Sunday 9/27/20 @ 1:50 PM
290kj
79rpm
40%
17mph
Monday 5/27/19 @ 6:27 PM
βœ…
211kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/24/19 @ 7:2 PM
167kj
65rpm
42%
14mph
Sunday 8/26/18 @ 8:53 PM
βœ…
424kj
83rpm
46%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 8/26/18 @ 8:51 PM
315kj
73rpm
44%
17mph
Saturday 6/24/17 @ 1:19 AM
kj
rpm
%
0mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Friday 6/23/17 @ 9:17 PM
βœ…
309kj
75rpm
43%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 383 kj
Saturday 7/30/22
280 kj
Friday 8/19/22
15 min AFO Ride: Nas
Olivia Amato
βœ… 102 kj
Sunday 7/4/21
37 kj
Friday 7/9/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 387 kj
Sunday 5/9/21
266 kj
Tuesday 5/11/21
45 min Sweat Steady Ride
Jess King
βœ… 360 kj
Saturday 12/12/20
295 kj
Thursday 12/17/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 271 kj
Wednesday 11/18/20
178 kj
Wednesday 11/25/20
30 min EDM Ride
Jess King
βœ… 244 kj
Saturday 11/7/20
194 kj
Saturday 11/21/20
45 min EDM Ride
Jess King
βœ… 456 kj
Saturday 9/26/20
290 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Monday 5/27/19
167 kj
Friday 5/24/19
45 min Live DJ Ride
Cody Rigsby
βœ… 424 kj
Sunday 8/26/18
315 kj
Sunday 8/26/18
45 min Metrics Ride (No Arms)
Jennifer Jacobs
kj
Saturday 6/24/17
βœ… 309 kj
Friday 6/23/17