Shake and Bake

Workouts

Wednesday 11/8/23 @ 10:2 PM
✅
396kj
84rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:49 PM
352kj
86rpm
41%
18mph
Monday 10/2/23 @ 9:24 PM
✅
396kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 11:50 AM
327kj
77rpm
42%
17mph
Wednesday 9/2/20 @ 3:10 PM
✅
260kj
89rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:55 AM
214kj
83rpm
39%
17mph
Thursday 4/15/21 @ 8:45 PM
✅
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:15 PM
370kj
86rpm
41%
18mph
Tuesday 2/28/23 @ 10:19 PM
✅
389kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
Wednesday 3/23/22 @ 9:14 PM
✅
485kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 9:42 PM
468kj
83rpm
42%
18mph
Monday 6/14/21 @ 9:5 PM
✅
230kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 6:52 PM
218kj
82rpm
49%
21mph
Sunday 10/11/20 @ 3:54 PM
✅
426kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
Sunday 5/3/20 @ 4:4 PM
251kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 6:22 PM
✅
301kj
74rpm
51%
20mph
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:15 PM
✅
216kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 396 kj
Wednesday 11/8/23
352 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 10/2/23
327 kj
Monday 10/9/23
30 min Power Zone Ride
Christine D'Ercole
✅ 260 kj
Wednesday 9/2/20
214 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 4/15/21
370 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Tuesday 2/28/23
331 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 485 kj
Wednesday 3/23/22
468 kj
Thursday 12/17/20
20 min FTP Test Ride
Denis Morton
✅ 230 kj
Monday 6/14/21
218 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Sunday 10/11/20
372 kj
Tuesday 9/8/20
30 min Together We Ride: Live from Home
Robin Arzón
251 kj
Sunday 5/3/20
✅ 301 kj
Wednesday 5/6/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Monday 1/13/20
✅ 216 kj
Friday 1/10/20