Shake and Bake
Workouts
Tuesday 3/14/23 @ 10:59 AM
352kj
79rpm
43%
18mph
Tuesday 12/26/23 @ 3:49 PM
✅
360kj
84rpm
42%
18mph
Saturday 9/30/23 @ 5:16 PM
321kj
80rpm
41%
17mph
Friday 12/1/23 @ 2:38 PM
✅
374kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 11:19 AM
311kj
84rpm
43%
17mph
Monday 9/18/23 @ 3:55 PM
✅
404kj
86rpm
43%
19mph
Friday 7/14/23 @ 10:11 PM
312kj
75rpm
43%
17mph
Wednesday 4/14/21 @ 1:51 PM
✅
348kj
84rpm
41%
18mph
Thursday 1/20/22 @ 11:19 AM
211kj
77rpm
46%
17mph
Friday 12/31/21 @ 3:21 PM
✅
248kj
82rpm
44%
18mph
Monday 5/10/21 @ 10:32 AM
292kj
87rpm
37%
17mph
Monday 5/10/21 @ 1:46 PM
✅
362kj
87rpm
41%
18mph
Saturday 2/20/21 @ 4:43 PM
447kj
84rpm
41%
18mph
Sunday 2/21/21 @ 4:12 PM
✅
544kj
86rpm
44%
19mph
Monday 11/2/20 @ 11:26 AM
305kj
85rpm
39%
17mph
Sunday 11/1/20 @ 6:38 PM
✅
345kj
82rpm
45%
19mph
Monday 5/11/20 @ 10:28 AM
312kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 1:14 PM
✅
351kj
86rpm
41%
18mph
Friday 4/3/20 @ 10:29 AM
426kj
82rpm
41%
17mph
Saturday 4/4/20 @ 2:59 PM
✅
459kj
93rpm
38%
18mph
Workouts
352
kj
Tuesday 3/14/23
321
kj
Saturday 9/30/23
312
kj
Friday 7/14/23
292
kj
Monday 5/10/21
305
kj
Monday 11/2/20
312
kj
Monday 5/11/20
426
kj
Friday 4/3/20