Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:58 AM
✅
555kj
81rpm
51%
21mph
Wednesday 9/29/21 @ 12:24 PM
505kj
88rpm
46%
21mph
Thursday 7/27/23 @ 10:0 AM
369kj
65rpm
50%
18mph
Sunday 3/28/21 @ 12:45 PM
✅
528kj
84rpm
50%
21mph
Thursday 7/7/22 @ 2:56 PM
✅
602kj
84rpm
51%
22mph
Wednesday 7/6/22 @ 1:21 PM
485kj
93rpm
44%
20mph
Wednesday 7/6/22 @ 12:35 PM
66kj
90rpm
37%
17mph
Wednesday 1/11/23 @ 2:20 PM
✅
72kj
78rpm
42%
18mph
Wednesday 12/28/22 @ 12:2 PM
✅
118kj
73rpm
46%
18mph
Wednesday 11/23/22 @ 4:51 PM
106kj
76rpm
43%
17mph
Monday 7/18/22 @ 12:56 PM
191kj
77rpm
40%
16mph
Monday 7/18/22 @ 12:59 PM
✅
345kj
88rpm
48%
21mph
Saturday 4/30/22 @ 2:27 PM
✅
200kj
79rpm
54%
22mph
Sunday 11/14/21 @ 2:12 PM
123kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 3:48 PM
✅
389kj
83rpm
51%
22mph
Monday 2/7/22 @ 1:57 PM
307kj
88rpm
45%
20mph
Friday 12/24/21 @ 2:5 PM
✅
375kj
80rpm
52%
22mph
Friday 12/24/21 @ 2:22 PM
127kj
89rpm
41%
19mph
Saturday 10/2/21 @ 10:59 AM
✅
804kj
83rpm
51%
22mph
Thursday 9/30/21 @ 12:31 PM
679kj
89rpm
46%
21mph
Workouts
505
kj
Wednesday 9/29/21
106
kj
Wednesday 11/23/22
307
kj
Monday 2/7/22
679
kj
Thursday 9/30/21