Shake and Bake
Workouts
Sunday 6/25/23 @ 5:59 PM
502kj
84rpm
48%
21mph
Monday 6/26/23 @ 10:0 AM
✅
660kj
84rpm
53%
23mph
Tuesday 8/16/22 @ 12:4 PM
316kj
83rpm
48%
20mph
Thursday 8/11/22 @ 10:5 AM
✅
406kj
86rpm
51%
22mph
Wednesday 8/26/20 @ 3:49 PM
733kj
88rpm
48%
22mph
Thursday 9/10/20 @ 10:8 AM
✅
868kj
82rpm
54%
23mph
Sunday 3/8/20 @ 6:1 PM
722kj
88rpm
48%
21mph
Thursday 6/11/20 @ 10:4 AM
✅
1040kj
84rpm
58%
25mph
Tuesday 12/10/19 @ 12:55 PM
563kj
92rpm
47%
22mph
Wednesday 6/10/20 @ 9:59 AM
✅
802kj
91rpm
55%
25mph
Sunday 1/5/20 @ 4:59 PM
1032kj
88rpm
47%
21mph
Sunday 5/10/20 @ 10:0 AM
✅
1487kj
84rpm
57%
24mph
Thursday 4/23/20 @ 3:13 PM
746kj
89rpm
47%
21mph
Sunday 9/15/19 @ 11:6 AM
✅
948kj
78rpm
58%
24mph
Monday 12/10/18 @ 7:13 PM
516kj
83rpm
49%
21mph
Thursday 12/6/18 @ 10:56 AM
✅
661kj
82rpm
54%
23mph
Tuesday 11/7/17 @ 11:58 AM
444kj
78rpm
44%
18mph
Tuesday 11/7/17 @ 11:57 AM
✅
610kj
90rpm
49%
22mph
Thursday 4/20/17 @ 3:17 PM
602kj
75rpm
57%
22mph
Thursday 4/20/17 @ 10:52 AM
✅
622kj
76rpm
58%
23mph
Workouts
316
kj
Tuesday 8/16/22
733
kj
Wednesday 8/26/20
722
kj
Sunday 3/8/20
563
kj
Tuesday 12/10/19
1032
kj
Sunday 1/5/20
516
kj
Monday 12/10/18
444
kj
Tuesday 11/7/17
602
kj
Thursday 4/20/17