Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:25 PM
✅
512kj
82rpm
49%
21mph
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Tuesday 6/6/23 @ 12:1 PM
✅
528kj
82rpm
50%
21mph
Sunday 10/22/23 @ 3:24 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Wednesday 4/28/21 @ 12:15 PM
✅
338kj
89rpm
46%
21mph
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Sunday 5/10/20 @ 5:42 PM
✅
320kj
94rpm
43%
20mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Thursday 3/26/20 @ 6:1 PM
✅
355kj
90rpm
47%
21mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
Saturday 8/24/19 @ 6:42 PM
✅
573kj
86rpm
50%
22mph
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph
Workouts
400
kj
Wednesday 8/25/21
kj
Sunday 10/22/23
535
kj
Wednesday 8/5/20
253
kj
Sunday 8/1/21
211
kj
Friday 10/16/20
587
kj
Saturday 6/6/20
417
kj
Wednesday 4/15/20
248
kj
Friday 2/14/20
406
kj
Wednesday 10/2/19
418
kj
Wednesday 8/21/19