Shake and Bake
Workouts
Thursday 4/27/23 @ 8:41 PM
218kj
93rpm
37%
17mph
Tuesday 4/18/23 @ 9:31 PM
✅
236kj
89rpm
40%
18mph
Friday 4/14/23 @ 1:2 PM
214kj
92rpm
37%
17mph
Thursday 5/27/21 @ 7:53 PM
✅
265kj
94rpm
40%
19mph
Sunday 1/15/23 @ 8:46 PM
324kj
93rpm
37%
17mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Saturday 9/10/22 @ 1:0 PM
427kj
91rpm
38%
17mph
Saturday 2/5/22 @ 9:27 PM
✅
550kj
94rpm
41%
19mph
Friday 5/13/22 @ 8:23 AM
299kj
92rpm
36%
17mph
Tuesday 10/5/21 @ 9:37 PM
✅
399kj
95rpm
40%
19mph
Saturday 1/25/20 @ 2:5 PM
418kj
87rpm
39%
17mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Saturday 11/9/19 @ 2:56 PM
430kj
87rpm
39%
17mph
Friday 8/27/21 @ 8:22 PM
✅
553kj
93rpm
42%
19mph
Saturday 5/4/19 @ 9:25 PM
290kj
98rpm
33%
16mph
Sunday 4/28/19 @ 4:50 PM
✅
455kj
89rpm
40%
19mph
Saturday 12/29/18 @ 5:45 PM
✅
443kj
90rpm
38%
17mph
Wednesday 1/30/19 @ 5:27 PM
433kj
91rpm
38%
17mph
Saturday 11/3/18 @ 12:4 PM
452kj
91rpm
38%
18mph
Thursday 5/11/17 @ 12:44 PM
✅
657kj
86rpm
47%
21mph
Workouts
218
kj
Thursday 4/27/23
214
kj
Friday 4/14/23
324
kj
Sunday 1/15/23
427
kj
Saturday 9/10/22
299
kj
Friday 5/13/22
418
kj
Saturday 1/25/20
430
kj
Saturday 11/9/19
433
kj
Wednesday 1/30/19
452
kj
Saturday 11/3/18