Shake and Bake
Workouts
Wednesday 2/15/23 @ 9:48 PM
330kj
90rpm
38%
17mph
Saturday 9/12/20 @ 7:14 PM
✅
351kj
85rpm
39%
17mph
Friday 5/28/21 @ 8:30 PM
437kj
94rpm
37%
17mph
Saturday 4/25/20 @ 5:19 PM
✅
473kj
85rpm
41%
18mph
Sunday 2/7/21 @ 4:3 PM
317kj
85rpm
40%
17mph
Friday 1/24/20 @ 10:56 AM
✅
327kj
80rpm
42%
17mph
Friday 11/29/19 @ 2:16 PM
293kj
90rpm
35%
16mph
Wednesday 9/23/20 @ 12:1 PM
✅
301kj
83rpm
34%
15mph
Wednesday 8/21/19 @ 12:3 AM
322kj
84rpm
40%
17mph
Saturday 8/17/19 @ 11:15 AM
✅
346kj
80rpm
43%
18mph
Sunday 3/29/20 @ 3:59 PM
427kj
87rpm
39%
17mph
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
Thursday 2/7/19 @ 9:30 AM
328kj
87rpm
39%
17mph
Tuesday 6/18/19 @ 9:59 AM
✅
376kj
82rpm
43%
18mph
Sunday 7/30/17 @ 1:17 PM
344kj
93rpm
38%
18mph
Tuesday 6/11/19 @ 9:47 AM
✅
395kj
85rpm
42%
18mph
Wednesday 5/8/19 @ 8:31 PM
217kj
91rpm
37%
17mph
Sunday 9/23/18 @ 8:22 PM
✅
237kj
82rpm
43%
18mph
Wednesday 4/25/18 @ 8:30 PM
345kj
84rpm
41%
18mph
Thursday 11/29/18 @ 10:56 AM
✅
384kj
79rpm
45%
18mph
Workouts
317
kj
Sunday 2/7/21
322
kj
Wednesday 8/21/19
427
kj
Sunday 3/29/20