Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:33 PM
331kj
87rpm
39%
18mph
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Monday 11/6/23 @ 9:14 PM
315kj
91rpm
37%
17mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Monday 5/9/22 @ 8:21 PM
325kj
89rpm
39%
17mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Friday 12/30/22 @ 3:46 PM
✅
331kj
93rpm
38%
18mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Saturday 3/4/23 @ 8:14 PM
336kj
88rpm
39%
18mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
Thursday 8/18/22 @ 1:28 PM
317kj
91rpm
38%
17mph
Tuesday 8/16/22 @ 4:4 PM
✅
382kj
93rpm
40%
18mph
Sunday 1/2/22 @ 7:0 PM
✅
322kj
87rpm
39%
17mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 3:26 PM
325kj
98rpm
34%
17mph
Tuesday 8/17/21 @ 3:49 PM
✅
351kj
92rpm
32%
16mph
Tuesday 8/25/20 @ 5:11 PM
324kj
89rpm
38%
17mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Saturday 6/15/19 @ 4:42 PM
452kj
89rpm
39%
18mph
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
Workouts
331
kj
Wednesday 11/15/23
315
kj
Monday 11/6/23
325
kj
Monday 5/9/22
316
kj
Monday 2/20/23
336
kj
Saturday 3/4/23
317
kj
Thursday 8/18/22
kj
Tuesday 1/11/22
325
kj
Wednesday 6/30/21