Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:52 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:6 PM
✅
302kj
88rpm
38%
17mph
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:33 PM
188kj
85rpm
37%
16mph
Saturday 5/2/20 @ 3:9 PM
✅
452kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Wednesday 11/27/19 @ 2:21 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Monday 5/20/19 @ 7:35 PM
✅
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/20/19 @ 1:25 PM
144kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/5/20
304 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 3/10/21
✅ 302 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 2/22/20
402 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/2/20
188 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 5/2/20
371 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 4/15/20
271 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
254 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Wednesday 11/27/19
309 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 6/11/19
40 kj
Friday 6/7/19
30 min Intervals & Arms Ride
Denis Morton
✅ 182 kj
Monday 5/20/19
144 kj
Monday 5/20/19