Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:52 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:48 PM
350kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:35 PM
✅
335kj
82rpm
41%
17mph
Thursday 9/17/20 @ 12:17 PM
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 4:35 PM
✅
225kj
88rpm
39%
18mph
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:2 PM
451kj
88rpm
39%
17mph
Monday 7/6/20 @ 1:34 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 6:28 PM
✅
242kj
87rpm
41%
18mph
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:33 PM
✅
242kj
84rpm
42%
18mph
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 5:24 PM
✅
542kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:28 PM
365kj
84rpm
41%
18mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:4 PM
✅
409kj
83rpm
44%
19mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:38 PM
✅
51kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/5/20
350 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 3/10/21
✅ 335 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 9/17/20
✅ 225 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 2/22/20
451 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 242 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 5/2/20
✅ 242 kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/2/20
✅ 542 kj
Sunday 8/11/19
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 4/15/20
365 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 11/27/19
✅ 409 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/11/19
✅ 51 kj
Tuesday 6/11/19