Shake and Bake
Workouts
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
Friday 1/27/23 @ 9:31 PM
✅
579kj
80rpm
47%
22mph
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
Wednesday 7/8/20 @ 1:8 PM
356kj
87rpm
40%
18mph
Thursday 7/29/21 @ 11:24 AM
✅
626kj
0rpm
0%
0mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
Tuesday 11/17/20 @ 10:1 PM
213kj
91rpm
38%
17mph
Wednesday 12/23/20 @ 1:12 AM
✅
400kj
88rpm
49%
22mph
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
Tuesday 8/18/20 @ 3:25 PM
260kj
85rpm
43%
19mph
Thursday 8/20/20 @ 8:37 PM
✅
402kj
89rpm
50%
22mph
Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
Tuesday 5/12/20 @ 8:44 PM
✅
326kj
82rpm
48%
20mph
Workouts
356
kj
Wednesday 7/8/20
422
kj
Monday 11/11/19
197
kj
Monday 4/6/20
213
kj
Tuesday 11/17/20
462
kj
Monday 3/2/20
237
kj
Wednesday 5/13/20