Shake and Bake
Workouts
Friday 8/11/23 @ 1:15 PM
202kj
69rpm
45%
17mph
Sunday 1/28/24 @ 7:14 PM
✅
203kj
87rpm
38%
17mph
Monday 9/4/23 @ 8:2 PM
94kj
63rpm
41%
14mph
Monday 7/24/23 @ 11:47 PM
✅
131kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Wednesday 4/28/21 @ 8:0 PM
✅
283kj
84rpm
44%
19mph
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Monday 10/12/20 @ 2:11 PM
✅
389kj
83rpm
44%
18mph
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Monday 5/24/21 @ 7:15 PM
✅
518kj
84rpm
43%
19mph
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Tuesday 6/1/21 @ 10:8 PM
✅
95kj
79rpm
35%
15mph
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
Thursday 3/18/21 @ 2:33 PM
✅
388kj
82rpm
44%
19mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Monday 3/15/21 @ 1:56 PM
✅
349kj
80rpm
43%
18mph
Sunday 3/14/21 @ 5:25 PM
340kj
84rpm
42%
18mph
Workouts
202
kj
Friday 8/11/23
421
kj
Saturday 3/11/23
212
kj
Sunday 12/11/22
324
kj
Tuesday 10/19/21
301
kj
Monday 4/19/21
340
kj
Sunday 3/14/21