Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:0 PM
171kj
72rpm
40%
15mph
Sunday 10/15/23 @ 3:19 PM
✅
360kj
71rpm
55%
21mph
Friday 7/29/22 @ 8:50 PM
200kj
77rpm
41%
17mph
Friday 10/29/21 @ 5:58 PM
✅
325kj
63rpm
57%
21mph
Wednesday 7/20/22 @ 12:59 PM
202kj
74rpm
41%
16mph
Monday 5/30/22 @ 5:40 PM
✅
345kj
59rpm
63%
21mph
Wednesday 2/23/22 @ 3:8 PM
233kj
78rpm
43%
18mph
Monday 1/31/22 @ 9:19 PM
✅
362kj
58rpm
64%
21mph
Tuesday 8/24/21 @ 3:37 PM
218kj
76rpm
41%
17mph
Thursday 8/12/21 @ 6:25 PM
✅
343kj
58rpm
64%
21mph
Thursday 2/25/21 @ 12:24 PM
215kj
69rpm
45%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
311kj
65rpm
56%
20mph
Tuesday 2/2/21 @ 1:55 PM
205kj
63rpm
47%
16mph
Friday 1/29/21 @ 4:58 PM
✅
286kj
72rpm
50%
20mph
Sunday 4/19/20 @ 7:46 PM
425kj
84rpm
40%
17mph
Saturday 1/23/21 @ 5:38 PM
✅
546kj
78rpm
47%
19mph
Sunday 8/9/20 @ 4:52 PM
468kj
84rpm
41%
18mph
Saturday 9/26/20 @ 9:58 PM
✅
560kj
69rpm
51%
19mph
Friday 8/28/20 @ 10:6 AM
448kj
82rpm
41%
18mph
Saturday 8/29/20 @ 5:3 PM
✅
581kj
74rpm
50%
20mph
Workouts
425
kj
Sunday 4/19/20
468
kj
Sunday 8/9/20
448
kj
Friday 8/28/20