Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:1 AM
βœ…
368kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
339kj
59rpm
47%
16mph
Tuesday 11/29/22 @ 2:15 AM
βœ…
300kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:16 PM
282kj
78rpm
37%
15mph
Sunday 11/13/22 @ 11:27 PM
βœ…
391kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:28 AM
311kj
73rpm
39%
15mph
Friday 8/13/21 @ 11:34 PM
βœ…
167kj
67rpm
43%
16mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
Thursday 8/19/21 @ 11:59 AM
158kj
55rpm
48%
15mph
Saturday 3/7/20 @ 1:55 AM
153kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:0 PM
βœ…
186kj
62rpm
47%
16mph
Monday 3/9/20 @ 1:33 AM
160kj
97rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/22/21 @ 12:56 PM
βœ…
195kj
64rpm
45%
16mph
Monday 5/4/20 @ 11:18 PM
βœ…
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:40 AM
241kj
74rpm
38%
15mph
Friday 1/8/21 @ 1:57 AM
βœ…
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 10:16 PM
33kj
59rpm
37%
12mph
Thursday 11/26/20 @ 2:18 PM
βœ…
151kj
72rpm
47%
18mph
20 min R&B Ride
Alex Toussaint
Monday 10/19/20 @ 11:6 AM
94kj
63rpm
42%
15mph
Thursday 10/8/20 @ 12:3 AM
βœ…
113kj
91rpm
39%
18mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:47 PM
80kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Tuesday 2/7/23
339 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Tuesday 11/29/22
282 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Sunday 11/13/22
311 kj
Tuesday 9/1/20
30 min Aretha Franklin Ride
Robin ArzΓ³n
βœ… 167 kj
Friday 8/13/21
158 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
βœ… 186 kj
Thursday 4/29/21
30 min Power Zone Ride
Christine D'Ercole
160 kj
Monday 3/9/20
βœ… 195 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Monday 5/4/20
241 kj
Tuesday 3/2/21
10 min Low Impact Ride
Jenn Sherman
βœ… 63 kj
Friday 1/8/21
33 kj
Monday 12/28/20
20 min R&B Ride
Alex Toussaint
βœ… 151 kj
Thursday 11/26/20
94 kj
Monday 10/19/20
15 min 70s Ride
Christine D'Ercole
βœ… 113 kj
Thursday 10/8/20
80 kj
Saturday 6/13/20