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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
165 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
10
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 1:1 AM
β
368
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:32 PM
339
kj
59
rpm
47
%
16
mph
Tuesday 11/29/22 @ 2:15 AM
β
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 1:16 PM
282
kj
78
rpm
37
%
15
mph
Sunday 11/13/22 @ 11:27 PM
β
391
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 11:28 AM
311
kj
73
rpm
39
%
15
mph
Friday 8/13/21 @ 11:34 PM
β
167
kj
67
rpm
43
%
16
mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
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Thursday 8/19/21 @ 11:59 AM
158
kj
55
rpm
48
%
15
mph
Saturday 3/7/20 @ 1:55 AM
153
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/29/21 @ 12:0 PM
β
186
kj
62
rpm
47
%
16
mph
Monday 3/9/20 @ 1:33 AM
160
kj
97
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 4/22/21 @ 12:56 PM
β
195
kj
64
rpm
45
%
16
mph
Monday 5/4/20 @ 11:18 PM
β
309
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/2/21 @ 11:40 AM
241
kj
74
rpm
38
%
15
mph
Friday 1/8/21 @ 1:57 AM
β
63
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Monday 12/28/20 @ 10:16 PM
33
kj
59
rpm
37
%
12
mph
Thursday 11/26/20 @ 2:18 PM
β
151
kj
72
rpm
47
%
18
mph
20 min R&B Ride
Alex Toussaint
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Monday 10/19/20 @ 11:6 AM
94
kj
63
rpm
42
%
15
mph
Thursday 10/8/20 @ 12:3 AM
β
113
kj
91
rpm
39
%
18
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Saturday 6/13/20 @ 10:47 PM
80
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
165 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
10
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Tuesday 2/7/23
339
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Tuesday 11/29/22
282
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Sunday 11/13/22
311
kj
Tuesday 9/1/20
30 min Aretha Franklin Ride
Robin ArzΓ³n
View Class
Share
β
167
kj
Friday 8/13/21
158
kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Saturday 3/7/20
β
186
kj
Thursday 4/29/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
160
kj
Monday 3/9/20
β
195
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
309
kj
Monday 5/4/20
241
kj
Tuesday 3/2/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
63
kj
Friday 1/8/21
33
kj
Monday 12/28/20
20 min R&B Ride
Alex Toussaint
View Class
Share
β
151
kj
Thursday 11/26/20
94
kj
Monday 10/19/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
β
113
kj
Thursday 10/8/20
80
kj
Saturday 6/13/20
Previous Workouts
Next Workouts