Shake and Bake

Workouts

Friday 9/8/23 @ 1:28 AM
133kj
74rpm
43%
17mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/20/23 @ 11:41 AM
✅
154kj
85rpm
40%
18mph
Sunday 1/16/22 @ 10:34 PM
157kj
73rpm
40%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:28 PM
✅
216kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 12:48 AM
155kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
Friday 2/12/21 @ 2:5 AM
91kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 7:4 PM
✅
103kj
70rpm
53%
20mph
Sunday 9/6/20 @ 1:25 AM
168kj
73rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Friday 9/4/20 @ 2:15 PM
✅
178kj
76rpm
47%
19mph
Saturday 8/8/20 @ 12:38 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 1:39 PM
✅
70kj
83rpm
40%
17mph
Wednesday 7/29/20 @ 10:55 PM
385kj
76rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:5 PM
✅
433kj
74rpm
50%
20mph
Monday 5/11/20 @ 11:17 PM
64kj
93rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 2:54 PM
✅
68kj
91rpm
37%
17mph
Sunday 4/26/20 @ 4:5 PM
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
✅
86kj
89rpm
42%
18mph
Thursday 4/16/20 @ 1:32 PM
134kj
85rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:32 PM
✅
145kj
81rpm
41%
17mph

Workouts

20 min Dave Matthews Band Ride
Jess King
133 kj
Friday 9/8/23
✅ 154 kj
Wednesday 9/20/23
30 min Disney Ride
Emma Lovewell
157 kj
Sunday 1/16/22
✅ 216 kj
Sunday 1/16/22
20 min Holiday Ride
Kendall Toole
155 kj
Wednesday 12/9/20
✅ 158 kj
Saturday 12/19/20
10 min Climb Ride
Ben Alldis
91 kj
Friday 2/12/21
✅ 103 kj
Saturday 3/13/21
20 min Feel Good Ride
Ally Love
168 kj
Sunday 9/6/20
✅ 178 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Corbin
58 kj
Saturday 8/8/20
✅ 70 kj
Saturday 8/8/20
45 min Climb Ride
Matt Wilpers
385 kj
Wednesday 7/29/20
✅ 433 kj
Sunday 7/12/20
10 min Low Impact Ride
Ben Alldis
64 kj
Monday 5/11/20
✅ 68 kj
Saturday 4/11/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/26/20
✅ 86 kj
Sunday 4/26/20
20 min Pop Ride
Robin Arzón
134 kj
Thursday 4/16/20
✅ 145 kj
Thursday 4/16/20