Shake and Bake

Workouts

Thursday 6/9/22 @ 12:29 AM
100kj
52rpm
45%
13mph
20 min 80s Ride
Robin Arzón
Tuesday 10/12/21 @ 7:39 PM
✅
205kj
84rpm
47%
20mph
Thursday 12/24/20 @ 3:30 AM
102kj
75rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 4/27/22 @ 9:37 PM
✅
171kj
81rpm
50%
21mph
Friday 7/23/21 @ 1:59 AM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 3/21/22 @ 12:55 PM
✅
134kj
82rpm
44%
19mph
Saturday 5/23/20 @ 2:36 PM
526kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 2:2 PM
✅
623kj
76rpm
51%
20mph
Tuesday 5/12/20 @ 2:29 AM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/22/20 @ 2:26 PM
✅
101kj
91rpm
44%
20mph
Tuesday 6/9/20 @ 10:5 AM
278kj
80rpm
47%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 8/15/20 @ 12:31 PM
✅
317kj
83rpm
48%
20mph
Monday 6/15/20 @ 1:34 PM
109kj
83rpm
41%
18mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 3:10 PM
✅
132kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 1:55 PM
87kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:33 AM
✅
113kj
88rpm
47%
21mph
Saturday 6/6/20 @ 1:44 PM
224kj
80rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Wednesday 6/10/20 @ 12:43 PM
✅
299kj
82rpm
47%
20mph
Thursday 4/16/20 @ 1:53 PM
186kj
79rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph

Workouts

20 min 80s Ride
Robin Arzón
100 kj
Thursday 6/9/22
✅ 205 kj
Tuesday 10/12/21
15 min Pop Ride
Robin Arzón
102 kj
Thursday 12/24/20
✅ 171 kj
Wednesday 4/27/22
15 min Low Impact Ride
Robin Arzón
74 kj
Friday 7/23/21
✅ 134 kj
Monday 3/21/22
60 min Climb Ride
Christine D'Ercole
526 kj
Saturday 5/23/20
✅ 623 kj
Saturday 10/3/20
10 min Low Impact Ride
Emma Lovewell
61 kj
Tuesday 5/12/20
✅ 101 kj
Tuesday 9/22/20
30 min Motown Ride
Alex Toussaint
278 kj
Tuesday 6/9/20
✅ 317 kj
Saturday 8/15/20
15 min Low Impact Ride
Ben Alldis
109 kj
Monday 6/15/20
✅ 132 kj
Thursday 7/2/20
10 min Low Impact Ride
Emma Lovewell
87 kj
Tuesday 5/26/20
✅ 113 kj
Friday 6/19/20
30 min Diana Ross Ride
Ally Love
224 kj
Saturday 6/6/20
✅ 299 kj
Wednesday 6/10/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 4/16/20
✅ 360 kj
Saturday 4/18/20