Shake and Bake

Workouts

Friday 7/16/21 @ 9:35 PM
✅
272kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 2:49 PM
242kj
85rpm
39%
15mph
Thursday 6/15/23 @ 9:48 AM
151kj
78rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/14/23 @ 5:13 PM
✅
158kj
86rpm
40%
15mph
Friday 5/19/23 @ 12:1 AM
143kj
86rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 3:40 PM
✅
147kj
86rpm
33%
15mph
Wednesday 4/19/23 @ 10:1 PM
✅
151kj
77rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/13/22 @ 4:47 PM
133kj
84rpm
33%
14mph
Sunday 1/15/23 @ 9:8 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 2:40 PM
✅
160kj
83rpm
36%
15mph
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 3:52 PM
✅
252kj
85rpm
36%
16mph
Sunday 11/10/19 @ 11:1 PM
✅
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:52 PM
165kj
85rpm
36%
15mph
Tuesday 6/2/20 @ 7:58 PM
✅
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:22 PM
179kj
86rpm
36%
16mph
Monday 8/24/20 @ 11:29 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:20 PM
293kj
83rpm
39%
17mph
Tuesday 1/15/19 @ 8:14 PM
✅
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 2:21 PM
239kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Friday 7/16/21
242 kj
Wednesday 7/14/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
151 kj
Thursday 6/15/23
✅ 158 kj
Wednesday 6/14/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
143 kj
Friday 5/19/23
✅ 147 kj
Thursday 5/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 151 kj
Wednesday 4/19/23
133 kj
Thursday 1/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
159 kj
Sunday 1/15/23
✅ 160 kj
Thursday 1/5/23
45 min Power Zone Endurance 80s Ride
Denis Morton
229 kj
Wednesday 11/9/22
✅ 252 kj
Monday 11/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 11/10/19
165 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Tuesday 6/2/20
179 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 8/24/20
293 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 1/15/19
239 kj
Saturday 3/16/19