Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:51 AM
169kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
Sunday 5/17/20 @ 1:18 PM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 6:1 PM
✅
355kj
90rpm
47%
21mph
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:57 PM
✅
718kj
87rpm
48%
21mph
Saturday 6/6/20 @ 12:59 PM
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 12:4 AM
187kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Saturday 4/18/20 @ 3:55 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Thursday 4/16/20 @ 7:43 PM
286kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:4 PM
✅
597kj
89rpm
49%
22mph
Saturday 12/22/18 @ 2:20 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:56 AM
✅
554kj
81rpm
51%
22mph
Monday 7/16/18 @ 10:33 PM
410kj
81rpm
39%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/4/17 @ 5:41 PM
✅
809kj
80rpm
54%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 1/25/23
✅ 397 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Sunday 5/17/20
✅ 355 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 11/25/20
✅ 718 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 6/6/20
✅ 770 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 4/28/20
✅ 342 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/18/20
✅ 709 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 4/16/20
✅ 562 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 5/2/19
✅ 597 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 12/22/18
✅ 554 kj
Wednesday 3/13/19
60 min Metrics Ride (No Arms)
Matt Wilpers
410 kj
Monday 7/16/18
✅ 809 kj
Saturday 2/4/17