Shake and Bake
Workouts
Thursday 8/3/23 @ 9:52 AM
4kj
65rpm
30%
11mph
Tuesday 1/21/20 @ 10:56 AM
✅
257kj
91rpm
40%
18mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Thursday 2/20/20 @ 1:59 PM
✅
433kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 12:25 AM
198kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 10:50 AM
✅
272kj
84rpm
44%
19mph
Saturday 9/12/20 @ 12:40 PM
380kj
80rpm
39%
17mph
Sunday 9/13/20 @ 12:18 PM
✅
559kj
89rpm
43%
19mph
Tuesday 9/8/20 @ 9:42 PM
207kj
81rpm
40%
17mph
Thursday 6/25/20 @ 4:48 PM
✅
283kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 11:13 PM
395kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 9:35 AM
✅
609kj
87rpm
45%
20mph
Monday 6/29/20 @ 8:22 PM
302kj
86rpm
37%
16mph
Monday 6/29/20 @ 10:3 AM
✅
447kj
90rpm
43%
20mph
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
Saturday 6/27/20 @ 3:4 PM
✅
589kj
91rpm
43%
20mph
Friday 3/6/20 @ 12:35 PM
132kj
83rpm
39%
17mph
Monday 3/16/20 @ 10:9 AM
✅
138kj
86rpm
39%
17mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Sunday 1/19/20 @ 10:12 PM
✅
86kj
87rpm
36%
16mph
Workouts
198
kj
Wednesday 12/16/20
380
kj
Saturday 9/12/20
207
kj
Tuesday 9/8/20
407
kj
Saturday 6/27/20