Shake and Bake
Workouts
Sunday 6/18/23 @ 9:22 PM
188kj
83rpm
30%
14mph
Saturday 6/17/23 @ 9:38 PM
✅
374kj
88rpm
41%
19mph
Tuesday 2/28/23 @ 12:22 AM
218kj
78rpm
35%
15mph
Saturday 3/4/23 @ 2:20 AM
✅
375kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
Sunday 2/19/23 @ 8:38 PM
✅
515kj
88rpm
41%
19mph
Friday 1/18/19 @ 12:39 AM
✅
174kj
77rpm
46%
19mph
Wednesday 8/8/18 @ 11:4 PM
159kj
81rpm
43%
18mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Thursday 10/31/19 @ 11:44 PM
✅
370kj
89rpm
41%
18mph
Wednesday 5/20/20 @ 9:0 PM
296kj
85rpm
38%
17mph
Friday 2/7/20 @ 3:20 AM
✅
364kj
81rpm
43%
18mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Saturday 5/2/20 @ 4:32 PM
✅
534kj
84rpm
44%
19mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
Sunday 12/1/19 @ 1:25 AM
✅
387kj
83rpm
43%
19mph
Monday 7/16/18 @ 10:33 PM
✅
410kj
81rpm
39%
17mph
Sunday 7/8/18 @ 4:40 PM
401kj
79rpm
40%
17mph
Workouts
188
kj
Sunday 6/18/23
218
kj
Tuesday 2/28/23
303
kj
Monday 6/1/20
296
kj
Wednesday 5/20/20