Shake and Bake

Workouts

Thursday 12/15/22 @ 1:52 AM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:8 AM
✅
173kj
88rpm
35%
16mph
Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:34 PM
✅
293kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:30 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 7:56 PM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:27 PM
✅
430kj
88rpm
38%
17mph
Sunday 4/18/21 @ 11:10 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:8 AM
✅
312kj
84rpm
39%
17mph
Monday 11/23/20 @ 12:17 AM
286kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
✅
330kj
89rpm
38%
17mph
Friday 11/13/20 @ 8:58 PM
371kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:12 PM
✅
440kj
90rpm
39%
18mph
Wednesday 3/25/20 @ 11:4 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
✅
294kj
82rpm
38%
16mph
Thursday 7/12/18 @ 12:2 AM
185kj
82rpm
33%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/5/18 @ 11:39 PM
✅
200kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 12/15/22
✅ 173 kj
Thursday 12/15/22
45 min Power Zone Ride
Denis Morton
291 kj
Sunday 9/13/20
✅ 293 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 3/28/20
✅ 420 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 430 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 4/18/21
✅ 312 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 11/23/20
✅ 330 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 11/13/20
✅ 440 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Wednesday 3/25/20
✅ 204 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/21/20
✅ 294 kj
Saturday 11/30/19
30 min HIIT Ride
Matt Wilpers
185 kj
Thursday 7/12/18
✅ 200 kj
Thursday 7/5/18