Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:14 PM
✅
409kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:57 PM
363kj
82rpm
41%
18mph
Tuesday 10/19/21 @ 11:33 PM
0kj
24rpm
24%
3mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 2:9 PM
✅
325kj
80rpm
41%
17mph
Monday 6/29/20 @ 1:41 AM
413kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
✅
483kj
82rpm
42%
18mph
Monday 5/3/21 @ 10:35 AM
239kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:55 PM
✅
356kj
80rpm
43%
18mph
Sunday 6/20/21 @ 8:57 PM
✅
452kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 2:55 PM
447kj
82rpm
41%
18mph
Sunday 9/6/20 @ 4:11 PM
✅
524kj
73rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:56 PM
486kj
84rpm
42%
18mph
Thursday 7/2/20 @ 4:30 PM
✅
405kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
314kj
85rpm
38%
17mph
Monday 4/27/20 @ 4:13 PM
✅
479kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
433kj
81rpm
40%
17mph
Sunday 1/12/20 @ 4:54 PM
120kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:37 PM
✅
207kj
88rpm
38%
17mph
Saturday 12/21/19 @ 5:55 PM
56kj
80rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:3 PM
✅
71kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 409 kj
Tuesday 6/30/20
363 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
0 kj
Tuesday 10/19/21
✅ 325 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 6/29/20
✅ 483 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Monday 5/3/21
✅ 356 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 452 kj
Sunday 6/20/21
447 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 9/6/20
486 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 7/2/20
314 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 4/27/20
433 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
120 kj
Sunday 1/12/20
✅ 207 kj
Sunday 1/12/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 12/21/19
✅ 71 kj
Tuesday 12/17/19