Shake and Bake
Workouts
Monday 1/25/21 @ 7:18 PM
375kj
87rpm
42%
18mph
Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
Monday 7/31/23 @ 3:37 PM
281kj
83rpm
36%
16mph
Thursday 12/1/22 @ 11:16 PM
✅
460kj
91rpm
43%
19mph
Friday 8/7/20 @ 5:59 PM
346kj
89rpm
40%
18mph
Tuesday 8/25/20 @ 11:37 PM
✅
540kj
89rpm
48%
21mph
Saturday 3/6/21 @ 5:46 PM
725kj
85rpm
42%
18mph
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
Thursday 5/28/20 @ 7:34 PM
218kj
86rpm
40%
17mph
Tuesday 9/29/20 @ 2:27 AM
✅
337kj
92rpm
45%
21mph
Sunday 8/16/20 @ 6:50 PM
496kj
89rpm
41%
18mph
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
Sunday 5/24/20 @ 4:17 PM
410kj
78rpm
42%
17mph
Thursday 3/12/20 @ 11:53 AM
✅
524kj
91rpm
41%
19mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Thursday 11/7/19 @ 12:20 AM
✅
543kj
88rpm
48%
21mph
Wednesday 7/31/19 @ 1:52 PM
333kj
89rpm
39%
17mph
Wednesday 8/21/19 @ 11:56 PM
✅
513kj
93rpm
45%
21mph
Workouts
346
kj
Friday 8/7/20
725
kj
Saturday 3/6/21
350
kj
Monday 1/18/21
218
kj
Thursday 5/28/20
333
kj
Wednesday 7/31/19