Shake and Bake
Workouts
Saturday 6/24/23 @ 2:33 PM
435kj
81rpm
41%
17mph
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
Thursday 10/6/22 @ 5:36 PM
331kj
84rpm
40%
18mph
Monday 9/27/21 @ 1:13 PM
✅
480kj
95rpm
44%
20mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Wednesday 10/13/21 @ 12:37 PM
✅
639kj
97rpm
43%
20mph
Sunday 11/7/21 @ 4:22 PM
218kj
78rpm
43%
17mph
Thursday 11/4/21 @ 12:36 PM
✅
282kj
89rpm
43%
19mph
Monday 10/25/21 @ 7:28 PM
205kj
85rpm
39%
17mph
Thursday 9/23/21 @ 1:22 PM
✅
327kj
93rpm
45%
21mph
Monday 12/28/20 @ 8:29 PM
247kj
84rpm
42%
18mph
Monday 12/28/20 @ 10:12 PM
✅
364kj
92rpm
47%
21mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Sunday 6/28/20 @ 5:0 PM
250kj
83rpm
43%
18mph
Sunday 6/28/20 @ 12:31 PM
✅
371kj
86rpm
49%
22mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Workouts
435
kj
Saturday 6/24/23
331
kj
Thursday 10/6/22
458
kj
Sunday 9/11/22
205
kj
Monday 10/25/21
247
kj
Monday 12/28/20
461
kj
Wednesday 1/1/20
451
kj
Saturday 5/16/20