Shake and Bake
Workouts
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Saturday 3/4/23 @ 8:1 PM
338kj
80rpm
42%
18mph
Thursday 6/1/23 @ 2:37 PM
✅
373kj
84rpm
42%
18mph
Saturday 4/15/23 @ 9:24 PM
86kj
73rpm
40%
16mph
Tuesday 5/9/23 @ 1:57 PM
✅
104kj
81rpm
40%
17mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Monday 4/12/21 @ 2:47 PM
220kj
85rpm
40%
18mph
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Wednesday 5/5/21 @ 7:17 PM
436kj
81rpm
42%
18mph
Friday 5/28/21 @ 3:41 PM
✅
481kj
97rpm
38%
18mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Friday 4/20/18 @ 3:52 PM
✅
324kj
68rpm
47%
17mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
Workouts
320
kj
Tuesday 10/3/23
338
kj
Saturday 3/4/23
220
kj
Monday 4/12/21
342
kj
Wednesday 12/18/19
221
kj
Wednesday 11/20/19
466
kj
Saturday 6/22/19