Shake and Bake
Workouts
Wednesday 4/20/22 @ 6:54 PM
✅
328kj
82rpm
40%
17mph
Friday 4/22/22 @ 12:20 AM
202kj
84rpm
32%
14mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Wednesday 2/17/21 @ 12:49 AM
232kj
78rpm
32%
14mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Tuesday 11/22/22 @ 3:10 AM
277kj
70rpm
37%
14mph
Sunday 4/10/22 @ 3:34 PM
✅
451kj
84rpm
41%
18mph
Thursday 4/7/22 @ 10:6 AM
251kj
80rpm
33%
14mph
Sunday 2/23/20 @ 5:42 PM
✅
460kj
85rpm
41%
18mph
Friday 10/2/20 @ 10:10 AM
289kj
84rpm
34%
15mph
Thursday 11/25/21 @ 5:49 PM
✅
363kj
83rpm
43%
18mph
Thursday 11/25/21 @ 12:57 PM
229kj
71rpm
39%
15mph
Monday 11/8/21 @ 6:21 PM
✅
304kj
85rpm
35%
15mph
Monday 11/8/21 @ 10:40 AM
200kj
73rpm
32%
13mph
Wednesday 4/14/21 @ 5:43 PM
✅
452kj
85rpm
40%
18mph
Saturday 11/21/20 @ 5:34 PM
271kj
66rpm
39%
14mph
Friday 1/29/21 @ 5:35 PM
✅
458kj
81rpm
43%
18mph
Saturday 1/30/21 @ 3:29 PM
298kj
75rpm
37%
15mph
Tuesday 4/21/20 @ 2:48 PM
✅
230kj
83rpm
42%
18mph
Monday 11/23/20 @ 4:5 AM
132kj
74rpm
36%
14mph
Workouts
277
kj
Tuesday 11/22/22
251
kj
Thursday 4/7/22
289
kj
Friday 10/2/20
229
kj
Thursday 11/25/21
271
kj
Saturday 11/21/20
298
kj
Saturday 1/30/21
132
kj
Monday 11/23/20