Shake and Bake

Workouts

Sunday 6/21/20 @ 1:0 AM
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
Wednesday 5/20/20 @ 9:0 PM
315kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
Monday 2/3/20 @ 10:59 AM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 6/21/20
✅ 447 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 5/20/20
✅ 415 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 2/3/20
✅ 412 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 10/2/19
✅ 433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 6/21/19
✅ 383 kj
Wednesday 6/19/19