Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:9 PM
209kj
84rpm
40%
17mph
Sunday 1/22/23 @ 11:35 PM
✅
244kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:9 PM
207kj
84rpm
39%
17mph
Sunday 12/4/22 @ 6:21 PM
✅
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 10:39 PM
233kj
83rpm
34%
15mph
Thursday 8/5/21 @ 4:58 PM
✅
74kj
87rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 4:48 PM
50kj
85rpm
34%
15mph
Thursday 7/29/21 @ 2:28 PM
✅
111kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Tuesday 6/15/21 @ 9:34 PM
108kj
78rpm
38%
16mph
Saturday 7/24/21 @ 10:5 PM
✅
110kj
82rpm
42%
18mph
15 min 80s Ride
Ally Love
Thursday 7/15/21 @ 6:23 PM
79kj
74rpm
38%
15mph
Thursday 2/25/21 @ 8:49 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/21/21 @ 4:6 PM
✅
92kj
80rpm
39%
16mph
Tuesday 2/2/21 @ 2:41 AM
✅
142kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 10:9 PM
126kj
78rpm
40%
16mph
Sunday 12/13/20 @ 4:51 PM
✅
158kj
74rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 10:12 PM
131kj
75rpm
42%
17mph
Tuesday 6/9/20 @ 11:59 AM
✅
277kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:40 PM
196kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 229 kj
Sunday 2/12/23
209 kj
Wednesday 1/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 1/22/23
207 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Sunday 12/4/22
233 kj
Thursday 8/8/19
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Thursday 8/5/21
50 kj
Friday 7/23/21
20 min Recovery Ride
Kendall Toole
✅ 111 kj
Thursday 7/29/21
108 kj
Tuesday 6/15/21
15 min 80s Ride
Ally Love
✅ 110 kj
Saturday 7/24/21
79 kj
Thursday 7/15/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 2/25/21
✅ 92 kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Tuesday 2/2/21
126 kj
Sunday 1/10/21
20 min 90s Dance Ride
Emma Lovewell
✅ 158 kj
Sunday 12/13/20
131 kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 277 kj
Tuesday 6/9/20
196 kj
Sunday 6/7/20