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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Sunday 2/12/23 @ 12:5 AM
✅
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/13/21 @ 6:9 PM
209
kj
84
rpm
40
%
17
mph
Sunday 1/22/23 @ 11:35 PM
✅
244
kj
93
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 1:9 PM
207
kj
84
rpm
39
%
17
mph
Sunday 12/4/22 @ 6:21 PM
✅
329
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 10:39 PM
233
kj
83
rpm
34
%
15
mph
Thursday 8/5/21 @ 4:58 PM
✅
74
kj
87
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Friday 7/23/21 @ 4:48 PM
50
kj
85
rpm
34
%
15
mph
Thursday 7/29/21 @ 2:28 PM
✅
111
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Kendall Toole
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Share
Tuesday 6/15/21 @ 9:34 PM
108
kj
78
rpm
38
%
16
mph
Saturday 7/24/21 @ 10:5 PM
✅
110
kj
82
rpm
42
%
18
mph
15 min 80s Ride
Ally Love
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Share
Thursday 7/15/21 @ 6:23 PM
79
kj
74
rpm
38
%
15
mph
Thursday 2/25/21 @ 8:49 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 4:6 PM
✅
92
kj
80
rpm
39
%
16
mph
Tuesday 2/2/21 @ 2:41 AM
✅
142
kj
80
rpm
42
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Sunday 1/10/21 @ 10:9 PM
126
kj
78
rpm
40
%
16
mph
Sunday 12/13/20 @ 4:51 PM
✅
158
kj
74
rpm
46
%
18
mph
20 min 90s Dance Ride
Emma Lovewell
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Share
Monday 11/2/20 @ 10:12 PM
131
kj
75
rpm
42
%
17
mph
Tuesday 6/9/20 @ 11:59 AM
✅
277
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 12:40 PM
196
kj
80
rpm
40
%
17
mph
Previous Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 2/12/23
209
kj
Wednesday 1/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 1/22/23
207
kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
329
kj
Sunday 12/4/22
233
kj
Thursday 8/8/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
74
kj
Thursday 8/5/21
50
kj
Friday 7/23/21
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
111
kj
Thursday 7/29/21
108
kj
Tuesday 6/15/21
15 min 80s Ride
Ally Love
View Class
Share
✅
110
kj
Saturday 7/24/21
79
kj
Thursday 7/15/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 2/25/21
✅
92
kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
142
kj
Tuesday 2/2/21
126
kj
Sunday 1/10/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
158
kj
Sunday 12/13/20
131
kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
277
kj
Tuesday 6/9/20
196
kj
Sunday 6/7/20
Previous Workouts