Shake and Bake

Workouts

Sunday 6/7/20 @ 9:14 PM
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Saturday 1/22/22 @ 1:21 PM
222kj
69rpm
47%
18mph
Saturday 7/25/20 @ 4:6 PM
502kj
78rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:18 PM
530kj
74rpm
48%
19mph
Saturday 4/17/21 @ 11:2 PM
151kj
85rpm
41%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 12:18 PM
111kj
65rpm
43%
15mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 3/19/21 @ 9:12 AM
44kj
71rpm
37%
14mph
Friday 11/27/20 @ 6:17 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 3/6/21 @ 12:29 PM
43kj
84rpm
32%
14mph
Tuesday 2/23/21 @ 2:6 AM
236kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Erik Jäger
Friday 2/26/21 @ 9:35 AM
208kj
79rpm
42%
17mph
Sunday 1/10/21 @ 5:31 PM
177kj
74rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:45 PM
151kj
80rpm
42%
18mph
Sunday 6/14/20 @ 4:8 PM
182kj
81rpm
46%
19mph
20 min UK Celebration Ride
Ben Alldis
Saturday 12/26/20 @ 12:49 PM
134kj
81rpm
41%
17mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 7:36 PM
78kj
82rpm
36%
15mph
Friday 6/12/20 @ 10:25 AM
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:8 AM
228kj
82rpm
41%
17mph

Workouts

30 min Pitbull Ride
Ally Love
241 kj
Sunday 6/7/20
222 kj
Saturday 1/22/22
60 min Climb Ride
Christine D'Ercole
502 kj
Saturday 7/25/20
530 kj
Tuesday 12/22/20
20 min Classic Rock Ride
Tunde Oyeneyin
151 kj
Saturday 4/17/21
111 kj
Saturday 7/10/21
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
44 kj
Friday 3/19/21
10 min Low Impact Ride
Denis Morton
65 kj
Friday 11/27/20
43 kj
Saturday 3/6/21
30 min HIIT & Hills Ride
Erik Jäger
236 kj
Tuesday 2/23/21
208 kj
Friday 2/26/21
20 min Low Impact Ride
Kendall Toole
177 kj
Sunday 1/10/21
151 kj
Sunday 1/10/21
20 min UK Celebration Ride
Ben Alldis
182 kj
Sunday 6/14/20
134 kj
Saturday 12/26/20
15 min Pop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
78 kj
Sunday 8/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
236 kj
Friday 6/12/20
228 kj
Monday 6/8/20