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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 12:5 AM
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 6/11/21 @ 10:44 AM
✅
249
kj
90
rpm
41
%
19
mph
Sunday 12/4/22 @ 6:21 PM
329
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 10:31 AM
✅
363
kj
82
rpm
43
%
18
mph
Saturday 1/15/22 @ 2:30 PM
kj
rpm
%
0
mph
30 min Sweat Steady Ride
Jess King
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Friday 2/25/22 @ 7:56 PM
✅
280
kj
80
rpm
47
%
19
mph
Wednesday 11/17/21 @ 2:7 PM
123
kj
78
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Tuesday 11/23/21 @ 12:5 PM
✅
244
kj
77
rpm
44
%
18
mph
Thursday 8/5/21 @ 4:58 PM
✅
74
kj
87
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 8/10/21 @ 11:3 AM
73
kj
89
rpm
39
%
18
mph
Thursday 2/25/21 @ 8:49 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 7/11/21 @ 1:41 PM
✅
94
kj
90
rpm
36
%
17
mph
Monday 1/11/21 @ 12:15 AM
✅
75
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Ally Love
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Friday 7/24/20 @ 11:51 AM
64
kj
91
rpm
42
%
17
mph
Sunday 1/10/21 @ 6:28 PM
✅
124
kj
78
rpm
45
%
18
mph
15 min Low Impact Ride
Olivia Amato
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Wednesday 2/24/21 @ 11:31 AM
112
kj
88
rpm
40
%
18
mph
Sunday 10/25/20 @ 5:29 PM
156
kj
30
rpm
42
%
7
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 2:7 PM
✅
535
kj
78
rpm
47
%
19
mph
Tuesday 6/9/20 @ 11:59 AM
✅
277
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Saturday 6/6/20 @ 1:21 PM
169
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 2/12/23
✅
249
kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 12/4/22
✅
363
kj
Monday 5/24/21
30 min Sweat Steady Ride
Jess King
View Class
Share
kj
Saturday 1/15/22
✅
280
kj
Friday 2/25/22
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
123
kj
Wednesday 11/17/21
✅
244
kj
Tuesday 11/23/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
74
kj
Thursday 8/5/21
73
kj
Tuesday 8/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 2/25/21
✅
94
kj
Sunday 7/11/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
75
kj
Monday 1/11/21
64
kj
Friday 7/24/20
15 min Low Impact Ride
Olivia Amato
View Class
Share
✅
124
kj
Sunday 1/10/21
112
kj
Wednesday 2/24/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
156
kj
Sunday 10/25/20
✅
535
kj
Sunday 11/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
277
kj
Tuesday 6/9/20
169
kj
Saturday 6/6/20
Previous Workouts
Next Workouts