Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:44 AM
249kj
90rpm
41%
19mph
Sunday 12/4/22 @ 6:21 PM
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:31 AM
363kj
82rpm
43%
18mph
Saturday 1/15/22 @ 2:30 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Friday 2/25/22 @ 7:56 PM
280kj
80rpm
47%
19mph
Wednesday 11/17/21 @ 2:7 PM
123kj
78rpm
36%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/23/21 @ 12:5 PM
244kj
77rpm
44%
18mph
Thursday 8/5/21 @ 4:58 PM
74kj
87rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 11:3 AM
73kj
89rpm
39%
18mph
Thursday 2/25/21 @ 8:49 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 1:41 PM
94kj
90rpm
36%
17mph
Monday 1/11/21 @ 12:15 AM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 7/24/20 @ 11:51 AM
64kj
91rpm
42%
17mph
Sunday 1/10/21 @ 6:28 PM
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Olivia Amato
Wednesday 2/24/21 @ 11:31 AM
112kj
88rpm
40%
18mph
Sunday 10/25/20 @ 5:29 PM
156kj
30rpm
42%
7mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/1/20 @ 2:7 PM
535kj
78rpm
47%
19mph
Tuesday 6/9/20 @ 11:59 AM
277kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:21 PM
169kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Sunday 2/12/23
249 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Sunday 12/4/22
363 kj
Monday 5/24/21
30 min Sweat Steady Ride
Jess King
kj
Saturday 1/15/22
280 kj
Friday 2/25/22
30 min Intervals & Arms Ride
Hannah Frankson
123 kj
Wednesday 11/17/21
244 kj
Tuesday 11/23/21
10 min Low Impact Ride
Denis Morton
74 kj
Thursday 8/5/21
73 kj
Tuesday 8/10/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 2/25/21
94 kj
Sunday 7/11/21
10 min Low Impact Ride
Ally Love
75 kj
Monday 1/11/21
64 kj
Friday 7/24/20
15 min Low Impact Ride
Olivia Amato
124 kj
Sunday 1/10/21
112 kj
Wednesday 2/24/21
60 min Climb Ride
Christine D'Ercole
156 kj
Sunday 10/25/20
535 kj
Sunday 11/1/20
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Tuesday 6/9/20
169 kj
Saturday 6/6/20