Shake and Bake

Workouts

Sunday 3/12/23 @ 6:21 PM
✅
211kj
91rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 5:5 PM
138kj
88rpm
32%
14mph
Sunday 1/29/23 @ 11:46 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:25 PM
203kj
85rpm
39%
17mph
Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Saturday 4/11/20 @ 2:43 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:44 PM
58kj
90rpm
35%
16mph
Sunday 5/24/20 @ 5:3 PM
✅
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
58kj
90rpm
35%
16mph
Sunday 5/24/20 @ 4:47 PM
✅
106kj
89rpm
38%
17mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:47 PM
93kj
91rpm
36%
17mph
Sunday 5/24/20 @ 3:33 PM
✅
171kj
78rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
130kj
82rpm
40%
17mph
Sunday 5/24/20 @ 3:16 PM
✅
120kj
86rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
98kj
87rpm
38%
17mph
Sunday 4/26/20 @ 4:32 PM
✅
177kj
80rpm
45%
19mph
20 min Rock Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:33 PM
117kj
81rpm
38%
16mph
Friday 3/1/19 @ 12:29 AM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/12/19 @ 5:52 PM
289kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 211 kj
Sunday 3/12/23
138 kj
Sunday 4/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 1/29/23
203 kj
Wednesday 7/17/19
30 min EMINEM Ride
Denis Morton
✅ 270 kj
Sunday 1/30/22
164 kj
Monday 1/31/22
10 min Low Impact Ride
Ally Love
✅ 79 kj
Saturday 4/11/20
58 kj
Sunday 6/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Sunday 5/24/20
58 kj
Sunday 5/24/20
15 min 90s Rock Ride
Emma Lovewell
✅ 106 kj
Sunday 5/24/20
93 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 171 kj
Sunday 5/24/20
130 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 120 kj
Sunday 5/24/20
98 kj
Sunday 5/24/20
20 min Rock Ride
Leanne Hainsby
✅ 177 kj
Sunday 4/26/20
117 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 3/1/19
289 kj
Tuesday 3/12/19