Shake and Bake

Workouts

Friday 5/12/23 @ 6:43 PM
✅
351kj
61rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 10:31 AM
322kj
61rpm
45%
14mph
Thursday 4/20/23 @ 12:31 PM
✅
248kj
61rpm
49%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 9:27 AM
188kj
58rpm
45%
14mph
Monday 4/10/23 @ 11:13 AM
472kj
90rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/12/23 @ 12:12 PM
✅
505kj
91rpm
43%
20mph
Tuesday 8/2/22 @ 9:6 PM
✅
556kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 7:13 PM
555kj
101rpm
44%
22mph
Thursday 3/9/17 @ 10:51 AM
240kj
70rpm
41%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 3/9/17 @ 9:36 PM
✅
539kj
83rpm
50%
21mph
Friday 1/13/17 @ 9:58 PM
261kj
83rpm
37%
16mph
45 min Metrics Ride
Ally Love
Friday 1/13/17 @ 10:30 PM
✅
368kj
90rpm
41%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 351 kj
Friday 5/12/23
322 kj
Thursday 11/30/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 4/20/23
188 kj
Tuesday 5/16/23
45 min Power Zone Ride
Olivia Amato
472 kj
Monday 4/10/23
✅ 505 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 556 kj
Tuesday 8/2/22
555 kj
Saturday 2/12/22
45 min Tabata Ride
Robin Arzón
240 kj
Thursday 3/9/17
✅ 539 kj
Thursday 3/9/17
45 min Metrics Ride
Ally Love
261 kj
Friday 1/13/17
✅ 368 kj
Friday 1/13/17