Shake and Bake

Workouts

Saturday 1/1/22 @ 10:29 PM
✅
214kj
90rpm
45%
20mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 6:43 PM
108kj
91rpm
34%
16mph
Saturday 10/17/20 @ 1:47 PM
✅
298kj
81rpm
47%
20mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 4:44 PM
216kj
84rpm
41%
17mph
Saturday 8/15/20 @ 1:55 PM
✅
279kj
81rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 6/9/20 @ 4:29 PM
196kj
82rpm
40%
17mph
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Thursday 7/2/20 @ 1:56 PM
✅
144kj
66rpm
53%
19mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:21 PM
142kj
72rpm
45%
17mph
Friday 6/19/20 @ 11:53 AM
✅
219kj
87rpm
47%
21mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
125kj
87rpm
37%
17mph
Saturday 6/6/20 @ 12:27 PM
✅
239kj
84rpm
50%
21mph
20 min Classic Rock Ride
Matt Wilpers
Friday 6/5/20 @ 3:27 PM
141kj
85rpm
40%
17mph
Saturday 5/9/20 @ 12:46 PM
✅
180kj
78rpm
53%
21mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:16 PM
96kj
76rpm
42%
17mph
Saturday 3/24/18 @ 1:3 PM
✅
822kj
86rpm
46%
20mph
75 min Metrics Ride
Robin Arzón
Thursday 4/19/18 @ 4:58 PM
464kj
84rpm
38%
16mph
Saturday 1/20/18 @ 2:55 PM
1kj
86rpm
29%
13mph
45 min Climb Ride
Robin Arzón
Friday 2/16/18 @ 5:28 PM
✅
301kj
79rpm
41%
17mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 214 kj
Saturday 1/1/22
108 kj
Thursday 4/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 298 kj
Saturday 10/17/20
216 kj
Friday 6/12/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 279 kj
Saturday 8/15/20
196 kj
Tuesday 6/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 656 kj
Friday 7/31/20
419 kj
Sunday 5/17/20
20 min Climb Ride
Ben Alldis
✅ 144 kj
Thursday 7/2/20
142 kj
Sunday 6/14/20
20 min Pop Ride
Emma Lovewell
✅ 219 kj
Friday 6/19/20
125 kj
Sunday 5/24/20
20 min Classic Rock Ride
Matt Wilpers
✅ 239 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
15 min Pop Ride
Alex Toussaint
✅ 180 kj
Saturday 5/9/20
96 kj
Saturday 5/9/20
75 min Metrics Ride
Robin Arzón
✅ 822 kj
Saturday 3/24/18
464 kj
Thursday 4/19/18
45 min Climb Ride
Robin Arzón
1 kj
Saturday 1/20/18
✅ 301 kj
Friday 2/16/18