Shake and Bake

Workouts

Monday 7/12/21 @ 2:11 AM
280kj
84rpm
53%
23mph
20 min Rock Ride
Kendall Toole
Tuesday 6/15/21 @ 4:49 PM
138kj
87rpm
38%
17mph
Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Tuesday 6/9/20 @ 3:1 AM
406kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Wednesday 4/28/21 @ 2:22 AM
294kj
86rpm
53%
23mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 12:34 AM
132kj
87rpm
38%
17mph
Wednesday 9/16/20 @ 2:28 AM
407kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 4:52 PM
168kj
93rpm
33%
16mph
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 2:10 AM
816kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:4 PM
364kj
87rpm
36%
16mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:29 AM
280kj
84rpm
38%
16mph
Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Monday 12/16/19 @ 2:8 AM
199kj
88rpm
50%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:21 PM
84kj
74rpm
41%
16mph

Workouts

20 min Rock Ride
Kendall Toole
280 kj
Monday 7/12/21
138 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
243 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 6/9/20
144 kj
Friday 2/21/20
20 min Pop Punk Ride
Kendall Toole
294 kj
Wednesday 4/28/21
132 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
407 kj
Wednesday 9/16/20
168 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 11/11/20
251 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
816 kj
Wednesday 10/7/20
364 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
280 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 6/10/20
311 kj
Wednesday 6/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
199 kj
Monday 12/16/19
84 kj
Tuesday 12/10/19