Shake and Bake

Workouts

Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:47 AM
400kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 11:47 AM
423kj
85rpm
35%
16mph
Thursday 4/2/20 @ 1:39 AM
592kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:20 PM
344kj
86rpm
40%
18mph
Thursday 2/20/20 @ 1:57 AM
631kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 10:51 AM
353kj
82rpm
42%
18mph
Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
Friday 10/4/19 @ 11:45 PM
397kj
94rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:8 AM
242kj
86rpm
40%
18mph
Friday 11/22/19 @ 3:15 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
Sunday 12/8/19 @ 10:42 PM
623kj
89rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:15 AM
363kj
79rpm
44%
18mph
Wednesday 12/11/19 @ 2:8 AM
632kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:12 AM
383kj
84rpm
42%
18mph
Friday 1/18/19 @ 2:43 AM
756kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:51 PM
486kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
400 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
842 kj
Tuesday 12/8/20
423 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Thursday 4/2/20
344 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
631 kj
Thursday 2/20/20
353 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/2/20
321 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
397 kj
Friday 10/4/19
242 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Friday 11/22/19
343 kj
Thursday 11/21/19
45 min Climb Ride
Matt Wilpers
623 kj
Sunday 12/8/19
363 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 12/11/19
383 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 1/18/19
486 kj
Saturday 1/19/19