Shake and Bake

Workouts

Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Monday 1/16/23 @ 2:27 AM
144kj
94rpm
49%
23mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/13/23 @ 9:54 PM
44kj
79rpm
34%
14mph
Wednesday 7/28/21 @ 1:22 AM
605kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Monday 8/23/21 @ 2:4 AM
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Tuesday 4/28/20 @ 3:10 AM
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Thursday 10/3/19 @ 1:16 AM
590kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Saturday 4/20/19 @ 2:50 AM
604kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
449 kj
Monday 2/24/20
Extra 10: Low Impact Ride
Denis Morton
144 kj
Monday 1/16/23
44 kj
Friday 1/13/23
45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 7/28/21
336 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Monday 8/23/21
334 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 11/26/20
201 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
800 kj
Saturday 12/14/19
458 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 4/28/20
212 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
642 kj
Monday 11/25/19
338 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Thursday 10/3/19
302 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Saturday 4/20/19
332 kj
Friday 4/26/19