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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 11/23/20 @ 2:43 AM
✅
839
kj
88
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/24/20 @ 9:35 PM
449
kj
83
rpm
41
%
18
mph
Monday 1/16/23 @ 2:27 AM
✅
144
kj
94
rpm
49
%
23
mph
Extra 10: Low Impact Ride
Denis Morton
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Friday 1/13/23 @ 9:54 PM
44
kj
79
rpm
34
%
14
mph
Wednesday 7/28/21 @ 1:22 AM
✅
605
kj
79
rpm
55
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/27/21 @ 8:41 PM
336
kj
83
rpm
41
%
18
mph
Monday 8/23/21 @ 2:4 AM
✅
605
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 9:23 PM
334
kj
81
rpm
42
%
18
mph
Thursday 11/26/20 @ 2:36 AM
✅
396
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 10:8 PM
201
kj
86
rpm
38
%
17
mph
Saturday 12/14/19 @ 12:57 AM
✅
800
kj
86
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 9:10 PM
458
kj
84
rpm
41
%
18
mph
Tuesday 4/28/20 @ 3:10 AM
✅
407
kj
94
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 3:46 PM
212
kj
82
rpm
41
%
17
mph
Monday 11/25/19 @ 2:36 AM
✅
642
kj
95
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 3:28 PM
338
kj
83
rpm
41
%
18
mph
Thursday 10/3/19 @ 1:16 AM
✅
590
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 8:13 PM
302
kj
88
rpm
38
%
17
mph
Saturday 4/20/19 @ 2:50 AM
✅
604
kj
88
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 7:35 PM
332
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
839
kj
Monday 11/23/20
449
kj
Monday 2/24/20
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
144
kj
Monday 1/16/23
44
kj
Friday 1/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Wednesday 7/28/21
336
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
605
kj
Monday 8/23/21
334
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
396
kj
Thursday 11/26/20
201
kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
800
kj
Saturday 12/14/19
458
kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Tuesday 4/28/20
212
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
642
kj
Monday 11/25/19
338
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
590
kj
Thursday 10/3/19
302
kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
604
kj
Saturday 4/20/19
332
kj
Friday 4/26/19
Previous Workouts
Next Workouts