Shake and Bake

Workouts

Tuesday 12/5/23 @ 2:13 AM
744kj
82rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/2/23 @ 2:59 PM
223kj
67rpm
37%
13mph
Tuesday 12/1/20 @ 3:1 AM
390kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 11:35 AM
187kj
83rpm
38%
16mph
Friday 10/30/20 @ 1:58 AM
434kj
81rpm
55%
23mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 11:41 AM
203kj
76rpm
43%
17mph
Tuesday 11/19/19 @ 7:55 PM
826kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:12 PM
406kj
80rpm
41%
17mph
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
Tuesday 7/16/19 @ 1:44 AM
115kj
104rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 11:14 AM
52kj
86rpm
35%
15mph
Monday 7/1/19 @ 9:52 PM
587kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:3 AM
318kj
80rpm
41%
17mph
Tuesday 4/16/19 @ 2:2 AM
576kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:58 AM
273kj
82rpm
38%
16mph
Tuesday 10/2/18 @ 1:31 AM
414kj
85rpm
53%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 10/4/18 @ 10:58 AM
194kj
73rpm
44%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
744 kj
Tuesday 12/5/23
223 kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
390 kj
Tuesday 12/1/20
187 kj
Monday 8/3/20
30 min Movie Buff Ride
Kendall Toole
434 kj
Friday 10/30/20
203 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Tuesday 11/19/19
406 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Wednesday 6/5/19
300 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 9/27/19
308 kj
Tuesday 9/17/19
10 min Low Impact Ride
Matt Wilpers
115 kj
Tuesday 7/16/19
52 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
587 kj
Monday 7/1/19
318 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 4/16/19
273 kj
Thursday 5/16/19
30 min Classic Rock Ride
Christine D'Ercole
414 kj
Tuesday 10/2/18
194 kj
Thursday 10/4/18