Shake and Bake

Workouts

Thursday 8/12/21 @ 7:44 PM
805kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:30 PM
597kj
92rpm
43%
20mph
Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:5 PM
552kj
82rpm
45%
19mph
Thursday 5/27/21 @ 2:12 AM
841kj
78rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:3 AM
574kj
92rpm
42%
19mph
Tuesday 4/20/21 @ 2:14 AM
609kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:42 AM
399kj
92rpm
41%
19mph
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:28 AM
418kj
92rpm
41%
19mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 6:16 PM
411kj
91rpm
42%
19mph
Thursday 9/17/20 @ 1:19 AM
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:4 AM
380kj
84rpm
41%
18mph
Sunday 1/6/19 @ 10:16 PM
613kj
96rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:39 PM
413kj
93rpm
41%
19mph
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:51 AM
389kj
88rpm
42%
19mph
Saturday 5/25/19 @ 12:56 AM
668kj
83rpm
55%
23mph
45 min Live DJ Ride
Jess King
Monday 6/17/19 @ 10:17 AM
400kj
74rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
805 kj
Thursday 8/12/21
597 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Tuesday 11/12/19
552 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
841 kj
Thursday 5/27/21
574 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Tuesday 4/20/21
399 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
418 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
411 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
640 kj
Thursday 9/17/20
380 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 1/6/19
413 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
596 kj
Wednesday 1/22/20
389 kj
Wednesday 1/22/20
45 min Live DJ Ride
Jess King
668 kj
Saturday 5/25/19
400 kj
Monday 6/17/19