Shake and Bake

Workouts

Sunday 12/12/21 @ 12:50 AM
600kj
80rpm
54%
22mph
45 min Rock Ride
Denis Morton
Wednesday 2/2/22 @ 7:9 PM
418kj
74rpm
49%
19mph
Friday 12/10/21 @ 2:45 AM
426kj
79rpm
56%
23mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
311kj
77rpm
50%
20mph
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Thursday 12/31/20 @ 3:26 AM
421kj
91rpm
50%
23mph
30 min Outkast Ride
Denis Morton
Sunday 12/20/20 @ 7:54 PM
325kj
82rpm
47%
20mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:37 PM
617kj
77rpm
49%
20mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Wednesday 5/1/19 @ 1:46 AM
610kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Wednesday 4/3/19 @ 1:35 AM
595kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Sunday 1/20/19 @ 9:46 PM
608kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph

Workouts

45 min Rock Ride
Denis Morton
600 kj
Sunday 12/12/21
418 kj
Wednesday 2/2/22
30 min Queen Ride
Kendall Toole
426 kj
Friday 12/10/21
311 kj
Thursday 12/9/21
45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
455 kj
Thursday 12/5/19
30 min Outkast Ride
Denis Morton
421 kj
Thursday 12/31/20
325 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
617 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
370 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
232 kj
Thursday 5/30/19
45 min Power Zone Ride
Denis Morton
610 kj
Wednesday 5/1/19
407 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
595 kj
Wednesday 4/3/19
383 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
608 kj
Sunday 1/20/19
357 kj
Tuesday 1/22/19