Shake and Bake

Workouts

Thursday 12/10/20 @ 3:43 AM
420kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:51 AM
354kj
102rpm
43%
21mph
Friday 9/4/20 @ 3:18 PM
795kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:21 AM
696kj
90rpm
46%
21mph
Tuesday 9/8/20 @ 2:25 AM
401kj
94rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:16 AM
329kj
91rpm
45%
21mph
Wednesday 8/5/20 @ 1:42 AM
408kj
81rpm
54%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 6:15 PM
415kj
79rpm
54%
22mph
Friday 6/26/20 @ 12:10 AM
649kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:52 PM
575kj
87rpm
49%
21mph
Tuesday 11/19/19 @ 7:55 PM
826kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:4 PM
706kj
92rpm
46%
21mph
Monday 4/20/20 @ 8:31 PM
788kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:48 AM
701kj
85rpm
48%
21mph
Wednesday 2/19/20 @ 2:2 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:42 AM
508kj
88rpm
46%
21mph
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:3 AM
441kj
89rpm
44%
20mph
Tuesday 9/3/19 @ 12:51 AM
407kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:55 AM
318kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 12/10/20
354 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Friday 9/4/20
696 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 9/8/20
329 kj
Monday 6/29/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
408 kj
Wednesday 8/5/20
415 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
649 kj
Friday 6/26/20
575 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Tuesday 11/19/19
706 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
788 kj
Monday 4/20/20
701 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 2/19/20
508 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 9/27/19
441 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 9/3/19
318 kj
Tuesday 9/3/19